Bengaluru, India | 11–12 April 2026
The HYROX community heads to India to close the season on a high note. HYROX Bengaluru 2026 will take place on 11 and 12 April in a city that breathes innovation, energy and sport. If you're looking for a race with an international atmosphere, high tempo and a fitness scene in full bloom, this stop makes a lot of sense.
Bengaluru, known as the Garden City, offers an interesting balance between big-city life, sports culture and an audience increasingly connected to functional fitness. Here you'll find the standard format of 8 km of running and 8 functional stations, in a venue set up to experience HYROX with intensity from the first heat to the last wall ball.
Key Event Details
Venue:
Bangalore International Exhibition Centre (BIEC) Hall 4
BIEC, 10th Mile, Tumkur Road 562162, Bengaluru, India
Dates:
11 and 12 April 2026
How to get there:
Airport: Kempegowda International Airport Bengaluru, with direct connections to the city.
Transport: The most convenient option is to arrive by taxi or private vehicle to the venue.
Mobility: Allow extra time, as Bengaluru traffic can be heavy depending on the hour.
Parking: The venue has space, but arriving early is always a good idea.
The HYROX Format
The formula doesn't change: 8 km total running divided into 1 km blocks, interspersed with 8 functional stations. In Bengaluru, the event gathers both athletes chasing personal bests and many first-time HYROX participants, so the atmosphere mixes competitiveness with strong debut energy.
The 8 HYROX Stations
1000 m SkiErg
Start controlled. The key here is not to overdo intensity too early.
50 m Sled Push (sled push)
Active legs, a stable chest, and a steady rhythm.
50 m Sled Pull (sled pull)
Use your whole body. Don't pull with the arms only.
80 m Burpee Broad Jumps
Breathing, patience and consistency. This is where you have to work hard.
1000 m Rowing (rower)
Pure efficiency. Maintain steady watts and save something for the finish.
200 m Farmers Carry (farmer's carry)
Strong grip and a solid core. Don't let the weight pull you off rhythm.
100 m Sandbag Lunges (sandbag lunges)
Firm posture and clean stride. Technique before speed.
100 Wall Balls
The final big battle. Break the reps intelligently and aim to close strong.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays.
Want to get your race bib for free? Enter here and take part
Prepare for Bengaluru with Velites
Compete smart
At a two-day event with many heats, it's wise to arrive planned and avoid improvisation.
Manage your effort
If your goal is to finish well, don't turn the early stations into an unnecessary war.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Gear designed to perform when the race gets serious.
Discover the full collection here:
Quad Ultra grips for maximum hold
Fire 2.0 jump ropes for your preparation
Minimal and Hybrid training shoes
Get your Velites Wrist Wraps free here:
Bengaluru: Fitness with Indian energy
Bengaluru is a vibrant, modern city with much to offer beyond the venue.
Lalbagh Botanical Garden
A perfect space to walk, breathe and recover your legs after competing.
Cubbon Park
A green area in the heart of the city, ideal for bringing your heart rate down.
Local food scene
Bengaluru blends traditional South Indian cuisine with a strong modern offering.
Urban and sporting atmosphere
It's a city full of life, coffee shops, training culture and a clearly growing fitness community.
FAQs: Frequently Asked Questions
Where is HYROX Bengaluru 2026 held?
At Bangalore International Exhibition Centre (BIEC), Hall 4.
Can I participate if it's my first HYROX?
Yes, it's a perfect stop to debut, especially in the Open or Doubles categories.
What does the race experience include?
Finisher patch, leaderboard times, station splits, age-group ceremonies, aid stations, and an entertainment area.
When is check-in?
Check-in for each division opens 90 minutes before the first heat of that category. You can only register on the day you compete.
Do I need to bring documentation?
Yes, you must bring identification and check-in on behalf of someone else is not allowed.
Conclusion: The season finale in India
HYROX Bengaluru 2026 arrives to close the season with a powerful combination of competition, local energy and a growing fitness community. An event with its own personality, ideal both for chasing performance and experiencing HYROX in a market that is coming strong.
If you want to finish the season with a distinctive race, Bengaluru can be a great choice.
