HYROX London Olympia 2026: dates, venue, format, tips + free gift

HYROX London Olympia 2026 will be held from 24 to 29 March at Olympia London , one of the United Kingdom's most emblematic sporting venues.

Over six days, thousands of athletes will compete in one of the largest HYROX events on the European calendar.

The event brings together participants of all levels, from Open athletes aiming to complete their first HYROX to Pro competitors seeking to improve their personal best.

If you're thinking of competing or attending the event, here is all the information about HYROX London Olympia 2026.

Key Event Facts

Venue: Olympia London, National Hall, Entrance via Olympia Way, Hammersmith Road, London, W14 8UX, United Kingdom

Dates: 24, 25, 26, 27, 28 and 29 March 2026

How to get there:

Tube / Overground: Kensington (Olympia) or Hammersmith station with connections to Tube and Overground.
Nearby airports: Heathrow (LHR), Gatwick (LGW), London City (LCY), Stansted (STN) or Luton (LTN).
Parking: The area offers parking options, but public transport is recommended for easier access.

The HYROX Format

HYROX follows the same race format across all cities. Each athlete will complete:

The 8 HYROX Stations

1000 m SkiErg: Power and endurance for the upper body.
50 m Sled Push (Sled push): Focused on leg strength.
50 m Sled Pull (Sled pull): Targeting the posterior chain.
80 m Burpee Broad Jumps (Burpees with broad jump): A full-body movement with high aerobic demand.
1000 m Rowing (Row): Pure cardiovascular endurance.
200 m Farmers Carry (Farmers carry): Grip strength and core strength.
100 m Sandbag Lunges (Sandbag lunges): Muscular endurance in the legs.
100 x Wall Balls (Medicine ball throws): The classic finish; requires precision and endurance under fatigue.

How to prepare for HYROX London Olympia

HYROX is a hybrid competition. The strongest athlete doesn't necessarily win. The one who manages the race and stations best throughout the event wins, so train the transitions. One of the most common mistakes is running too fast before the sled push. If you arrive without breath control, your time will skyrocket.

Train blocks like:

1 km run

sled push

1 km run

farmers carry

This reproduces the real race stimulus.

Protect your grip

Grip is key in stations like:

sled pull

farmers carry

sandbag lunges

If the grip fails, the race pace also drops.

Practice wall balls under fatigue

The final 100 wall balls decide many races. Many athletes lose more time here than at any other station. Train long sets after running.

Gear up with Velites

Optimize your performance with the Velites x HYROX, designed specifically for this type of competition.

Discover the full collection here

Includes key competition products such as:

Hand grips
Jump ropes
Sports sunglasses

Additionally, you can complement your equipment with the Velites HOLO apparel collection, designed to offer comfort, elasticity and freedom of movement throughout the competition.

Get your Velites wristbands for free

If you're competing in HYROX you can get your Velites wristbands for free here

Experience London

Take the opportunity to explore one of the most vibrant cities in the world while you're at HYROX London Olympia 2026:

Tower Bridge. Architectural icon of London, perfect for photos and walks.

Buckingham Palace. Official residence of the British monarchy.

British Museum. One of the most comprehensive cultural collections in the world.

Camden Market. Urban market with food and alternative culture.

Hyde Park. Large green space ideal for strolling or stretching your legs after a day of competition.

London combines history, culture, architecture and urban life into a perfect destination for competing and exploring.

FAQs: Frequently Asked Questions

Where is the HYROX London Olympia 2026 event held?

At Olympia London, National Hall, Hammersmith Road, London, W14 8UX, United Kingdom.

How can I get to the event?

We recommend public transport to Kensington (Olympia) or Hammersmith stations. There are also parking options if you come by car.

Can I change my registration after purchase?

If you purchase the Flex Add‑On you can request name changes or a partial refund according to HYROX policy. Without this option, changes are not permitted after purchase.

What categories can I compete in?

Pro: For advanced athletes. Open: For all skill levels. Elite: For those aiming to compete at the highest level.

What should I bring to the event?

Bring a physical copy of your ID for check‑in and your competition bib.

How do I prepare for HYROX?

Train endurance and strength, manage your nutrition and stay well hydrated before, during and after the competition.

Conclusion: Live the HYROX Experience in London

HYROX London Olympia 2026 will be an intense, vibrant and energy-filled competition in one of the United Kingdom's most historic venues. Whether you're an experienced athlete or a fitness enthusiast, this event offers the opportunity to challenge yourself on a top-level stage.

HYROX London Olympia 2026: dates, venue and how to compete