Shanghai, China | 31 October – 1 November 2026
Attention, HYROX community! One of Asia’s most iconic cities is ready to host a spectacular fitness weekend. HYROX Shanghai 2026 will take place from 31 October to 1 November at the impressive Shanghai World Expo Exhibition & Convention Center, located in the heart of Pudong. Expect a massive Chinese crowd, a fast indoor course and the unmistakable Shanghai atmosphere — modern, electric and world‑class.
Shanghai attracts athletes from all over China — Beijing, Shenzhen, Guangzhou, Chengdu — as well as Japan, Korea, Singapore and Australia. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside one of Asia’s top exhibition venues.
Key Event Details
Venue:
Shanghai World Expo Exhibition & Convention Center
No. 1099 Guozhan Road, Pudong New Area, Shanghai, China
Chinese Address (for taxi/navigation):
浦东新区国展路1099号
上海世博展览馆
Dates:
31 October – 1 November 2026
How to get there:
Airport: Shanghai Pudong International Airport (PVG) is 35–45 minutes from the venue by taxi or metro. Shanghai Hongqiao Airport (SHA) is 35–50 minutes away.
By Metro: Metro Line 8 (China Art Museum Station) and Line 13 (World Expo Museum Station) are the closest stops to the venue.
By Taxi: Taxis are widely available and affordable. Show the Chinese address for smooth navigation.
By Car: Easy access via the Inner Ring Elevated Road and Yaohua Road. Paid parking available depending on event setup.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. The Shanghai venue offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. Stay low and steady.
50 m Sled Pull
Engage your posterior chain and keep tension throughout.
80 m Burpee Broad Jumps
Stay focused — mental toughness is key.
1000 m Rowing
Long, efficient strokes to save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break into smart sets and stay composed.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Shanghai’s edition is expected to attract a strong mix of Chinese and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Shanghai with Velites
Master the Autumn Conditions
Late October in Shanghai is mild (15–22°C). Ideal for performance — just warm up properly.
Take care of your gear
Humidity can affect grip — high‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Shanghai: Much more than Fitness
Shanghai blends futuristic skyline, culture and global energy. Make the most of your trip after the competition:
The Bund
Iconic waterfront views of Pudong.
Lujiazui District
Skyscrapers, malls and modern architecture.
Yu Garden & Old Town
Traditional markets and historic charm.
FAQs: Frequently Asked Questions
Where is HYROX Shanghai 2026 held?
At Shanghai World Expo Exhibition & Convention Center, Pudong.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, metro or Maglev (PVG to Longyang Road).
Conclusion: Conquer the Asian Arena
HYROX Shanghai 2026 promises a fast course, a world‑class venue and the unmatched energy of one of Asia’s most dynamic cities. Train hard, pack your Velites gear and get ready to shine in Shanghai.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
