An 8-Week Digital Training Program + HYROX Station Tutorials Built by Elite Athletes, Velites, and PRVN.
Get Free Access Now!
8 week HYROX training plan, station-by-station video coaching, race rules, pace guide by goal time and race day checklist.
Only for the first 1,000 athletes! Get FREE wristbands + a €20 gift card + 30 days free on PRVN programs.
FREE ACCESS NOW+ WHAT YOU GET
-
8 WEEKS OF TRAINING VALIDATED BY PRVN.
You can train for everything or focus solely on the run. - 9 HYROX STATION TUTORIALS. One for each station, including the run.
- 9 DOUBLES STRATEGY VIDEOS. To understand when to switch and how to share the effort.
-
RACING PACE CHEAT SHEET.
A visual guide to help you set your pace for each station. -
RACE DAY CHECKLIST
A list to ensure you're fully prepared on race day -
COMPETITION RULES
To avoid mistakes and penalties.
+ WHO IS THIS FOR?
- IF YOU’RE RACING HYROX OPEN, PRO, OR DOUBLES FOR THE FIRST TIME.
- IF YOU’RE HERE TO CRUSH YOUR PR.
- IF YOU TRAIN HARD BUT FEEL UNSURE ABOUT RACE STRATEGY & PACING.
- IF YOU WANT A CLEAR PLAN.
- IF YOU WANT TO HAVE FUN.
+ ACCESS NOW FOR FREE BEFORE IT'S TOO LATE
- 8 Week HYROX Program
- 9 HYROX Station Tutorials
- 9 Doubles Strategy Videos
- Racing Pace Cheat Sheet
- Race Day Checklist
- Competition Rules
First 1,000 athletes who sign up will receive: Wristbands + 20€ Gift Card + 30-day free access to the PRVN HYROX programs
Train with confidence using a complete Digital Training Program.
+ WANNA RACE? GOTTA TRAIN
- RUNNING DAYS: 3 times per week
- STRENGTH DAYS: 2 times per week
- HYBRID WODS: 4 times per week
- HYROX SIMULATIONS: 1 time per week
- RECOVERY DAYS: 1-2 times per week
What our clientes say
Andrea L.
I signed up not really knowing what I was getting into. I'd seen HYROX on Instagram and thought "how hard can it be". The plan was the reality check I needed, in the best possible way.
Dani M.
The race day checklist sounds like a small thing. But I'm the kind of person who shows up to the airport without their passport. I forgot nothing. First time ever. Worth it just for that
John S.
My partner and I bicker about everything. Who pushes harder, who slows down, whose fault it is. The Doubles strategy actually gave us a plan to follow so we stopped arguing mid-race. 1h 14 min. No arguments.
Mary U.
I genuinely thought my sled push was fine. Watched the video and cringed. I was doing it completely wrong. Shaved minutes off just from fixing that.
Joshua A.
I come from CrossFit so the stations were fine. The running was the problem. Eight 1km runs sounds manageable until you're on number five and your legs are gone. The plan fixed my pacing between stations and that's what actually got me to the finish in one piece.
Get Free Access Now!
8 week HYROX training plan, station-by-station video coaching, race rules, pace guide by goal time and race day checklist.
FAQs
Who is this program for?
This program is designed for anyone who wants to prepare for a HYROX competition, regardless of their fitness level:
- Open & Pro athletes
- Doubles teams (which make up ~70% of racers)
- CrossFit athletes transitioning to HYROX
- Anyone racing in the next few months who wants a clear, race-specific plan
If you're training consistently and want to perform better on race day, this is for you.
Is it really free?
Yes. You get full access to the program for free.
When you sign up you'll also receive two gifts from Velites:
- A pair of wristbands (you only cover shipping)
- A €20 gift card to spend in the Velites store
We may charge for this program in the future — but right now, it's free. First 1,000 athletes only.
How do I access the program?
Once you sign up, you'll receive a welcome email with your access link.
This takes you to our content hub, where you'll find the program trailer to get you started.
From there, just sit back. Every time new content drops — videos, training plans, strategy guides — you'll get an email letting you know it's ready.
Any question?
No. Week 1 is designed as a testing week so you can assess your starting point and get familiar with the movements. From there, the program guides you progressively towards race day.
Does this work if I already train CrossFit?
Absolutely. You already have the strength base and movement knowledge. What you need is the HYROX-specific running and race conditioning. If you're covering strength through CrossFit, you can follow just the running days: Monday, Wednesday and Friday. Tuesday's bike erg is optional. We strongly recommend joining every Saturday simulation though; it's the most race-specific session of the week and where everything comes together.
How many days per week do I need to train?
The program includes 5 training days: Monday, Tuesday, Wednesday, Friday and Saturday. Thursday and Sunday are rest days. Sessions last between 60 and 90 minutes.
Is this for Open / Pro / Doubles?
All of the above. The program includes Singles and Doubles versions for every Saturday simulation, and the load and volume progression is designed for both Open and Pro level athletes. Around 70% of HYROX racers compete in Doubles. This program is built for you too.
What equipment do I need?
You'll need access to a CrossFit box or functional fitness gym with a Ski Erg, Row Erg, Echo Bike, sled, kettlebells, dumbbells, a barbell with plates and a sandbag. You'll also need a jump rope.
We know not every gym has everything; sleds and sandbags are often the hardest to find. That's why inside the App you'll find alternative exercises for every movement in case you don't have the specific equipment available, so you can always complete the session with what you have.
What if I finish the program and want to keep training for HYROX?
If you want to take your preparation to the next level, we recommend the PRVN annual program — a world reference in HYROX training. Use our exclusive code VELITESPRVN at checkout to get access at a special rate.