Heerenveen, Netherlands | 14–17 May 2026
Attention, HYROX community! The Netherlands is ready for one of the loudest and most intense events of the season. HYROX Heerenveen 2026 returns to the legendary Thialf Arena from 14 to 17 May. Known as the home of Dutch speed skating, Thialf transforms into a full-power indoor fitness arena where noise, lights and adrenaline hit harder than anywhere else.
After a sold-out first edition, HYROX Heerenveen is back with even more energy. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With a fast indoor layout and a crowd that never stops cheering, this is the perfect place to chase a new PR (Personal Record).
Key Event Details
Venue:
Thialf Heerenveen
Pim Mulierlaan 1, 8443 DA Heerenveen, Netherlands
Dates:
14–17 May 2026
How to get there:
Airport: Amsterdam Schiphol Airport (AMS) is the closest major hub. From there, trains to Heerenveen take around 1h 30m.
By Train: Heerenveen Station connects directly with major Dutch cities. From the station, Thialf is a short taxi or bus ride away.
By Bus: Local buses operate between Heerenveen Station and Thialf throughout the day.
By Car: Thialf offers on-site parking and is easily accessible via the A32 motorway.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Thialf’s wide indoor layout and smooth flooring make it a fast and consistent course for all athletes.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. The indoor atmosphere amplifies the energy.
50 m Sled Push
Power and control. Thialf’s surface allows for smooth, consistent pushing.
50 m Sled Pull
Engage your posterior chain and stay steady. Smooth pacing wins here.
80 m Burpee Broad Jumps
Stay focused and breathe. This is where mental toughness becomes your best ally.
1000 m Rowing
Long, efficient strokes will save your legs for the final stations.
200 m Farmers Carry
Grip strength is key. Keep your shoulders packed and keep moving.
100 m Sandbag Lunges
Stay tall, stay steady. This is the final push before the grand finale.
100 Wall Balls
The last battle. Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. HYROX Heerenveen attracts both Dutch athletes and international competitors.
Want to get your bib for free? Enter here and participate
Prepare for Heerenveen with Velites
Master the Indoor Arena
Thialf is loud, fast and intense. Warm up properly and stay hydrated even indoors.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High-quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Built to endure the toughest races.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Heerenveen: Much more than Fitness
Heerenveen is known for its sports culture and Dutch charm. Make the most of your trip after the competition:
Thialf Experience
Explore the iconic arena where world records in speed skating have been made.
Heerenveen Centre
Enjoy cafés, restaurants and local shops in a relaxed Dutch atmosphere.
Frisian Countryside
Perfect for a peaceful walk or bike ride to flush out the lactic acid.
FAQs: Frequently Asked Questions
Where is HYROX Heerenveen 2026 held?
At Thialf Heerenveen, one of the Netherlands’ most iconic indoor sports venues.
Are there lockers available?
Yes, the venue provides bag drop and locker services for athletes.
What is the best way to travel from Amsterdam?
Take a direct train to Heerenveen (approx. 1h 30m), then a short taxi or bus ride to Thialf.
Conclusion: Conquer the Dutch Arena
HYROX Heerenveen 2026 promises a fast course, a world-class venue and the raw intensity of the Dutch fitness community. Train hard, pack your Velites gear and get ready to race at full volume.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
