Ottawa, Canada | 14–17 May 2026
Attention, HYROX community! Canada’s capital is ready to host one of the most exciting events of the season. HYROX Ottawa 2026 arrives at the impressive EY Centre from 14 to 17 May. If you're looking for a race that combines endurance, precision and the unique atmosphere of North America, Ottawa is calling your name.
Ottawa’s fitness community is strong, disciplined and growing fast. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With cool spring temperatures and a spacious venue, this event is ideal for chasing a new PR (Personal Record).
Key Event Details
Venue:
EY Centre
4899 Uplands Dr, Ottawa, ON K1V 2N6, Canada
Dates:
14–17 May 2026
How to get there:
Airport: Ottawa Macdonald–Cartier International Airport (YOW) is just 3 km from the venue. You can reach the EY Centre in under 10 minutes by taxi or ride-share.
By Bus: OC Transpo routes connect the airport and surrounding areas to Uplands Drive. Check schedules in advance, as frequency may vary.
Taxi & Ride-share: Uber, Lyft and local taxis operate efficiently. Card payments are widely accepted.
Car: The venue offers ample parking, making it convenient for athletes traveling from nearby cities.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. The EY Centre’s wide halls and smooth flooring make it a fast and consistent course for all athletes.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. The cool Canadian spring air will help you stay composed.
50 m Sled Push
Power and control. Use the venue’s smooth surface to maintain steady momentum.
50 m Sled Pull
Engage your posterior chain and stay consistent. Smooth pacing wins here.
80 m Burpee Broad Jumps
Stay focused and breathe. This is where mental toughness becomes your best ally.
1000 m Rowing
Long, efficient strokes will save your legs for the final stations.
200 m Farmers Carry
Grip strength is key. Keep your shoulders packed and keep moving.
100 m Sandbag Lunges
Stay tall, stay steady. This is the final push before the grand finale.
100 Wall Balls
The last battle. Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. From first-timers to elite athletes, Ottawa welcomes everyone.
Want to get your bib for free? Enter here and participate
Prepare for Ottawa with Velites
Master the Spring Conditions
May in Ottawa is cool and mild — perfect for performance. Stay warm during warm-up and hydrate well even if temperatures feel comfortable.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High-quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Built to endure the toughest races.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Ottawa: Much more than Fitness
Ottawa is a city full of culture, nature and Canadian charm. Make the most of your trip after the competition:
Parliament Hill
A must-see landmark with stunning architecture and river views.
Rideau Canal
Perfect for a relaxing walk to flush out the lactic acid after race day.
ByWard Market
Enjoy local food, fresh produce and the vibrant atmosphere of one of Canada’s oldest markets.
FAQs: Frequently Asked Questions
Where is HYROX Ottawa 2026 held?
At the EY Centre, one of Ottawa’s largest and most accessible event venues.
Are there lockers available?
Yes, the venue offers cloakroom and locker services so athletes can store their belongings safely.
What is the best way to travel from the city center?
Taxi or ride-share is the fastest option. Public transport is available but may require transfers.
Conclusion: Conquer the Canadian Arena
HYROX Ottawa 2026 promises a fast course, a world-class venue and the unique energy of Canada’s fitness community. Train hard, pack your Velites gear and get ready to shine in the North.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
