Hamburg, Germany | 28 October – 1 November 2026
Attention, HYROX community! One of the most iconic HYROX cities in the world is back. INTERSPORT HYROX Hamburg 2026 will take place from 28 October to 1 November at the legendary Hamburg Messe (Hall B6), located in the heart of the city. Expect a massive German crowd, a fast indoor course and the unmistakable Hamburg atmosphere — loud, competitive and electric.
Hamburg is one of HYROX’s strongest markets, attracting athletes from all over Germany — Berlin, Munich, Cologne, Frankfurt — as well as Denmark, the Netherlands, Sweden and Poland. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside a venue perfectly designed for large‑scale fitness events.
Key Event Details
Venue:
INTERSPORT HYROX Hamburg
Hamburg Messe (Hall B6)
Karolinenstraße, Hamburg, Germany
Dates:
28 October – 1 November 2026
How to get there:
Airport: Hamburg Airport (HAM) is 20–25 minutes from the venue by taxi or S‑Bahn.
By Metro: U2 and U3 lines stop at Messehallen and Sternschanze — both within walking distance of Hamburg Messe.
By Train: Hamburg Hauptbahnhof offers fast ICE connections with major German and European cities. From the station, metro access is quick and convenient.
By Car: Easy access via the A7 and A24 motorways. Paid parking available around the Messe complex.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Hamburg Messe offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. Stay low and steady.
50 m Sled Pull
Engage your posterior chain and keep tension throughout.
80 m Burpee Broad Jumps
Stay focused — mental toughness is key.
1000 m Rowing
Long, efficient strokes to save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break into smart sets and stay composed.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Hamburg’s edition is expected to attract a strong mix of German and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Hamburg with Velites
Master the Northern Autumn Conditions
Late October in Hamburg is cool (8–14°C). Ideal for performance — just warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Hamburg: Much more than Fitness
Hamburg blends maritime culture, nightlife and modern city life. Make the most of your trip after the competition:
Elbphilharmonie
A stunning architectural landmark.
Landungsbrücken
Perfect for a recovery walk along the harbor.
Schanzenviertel
Cafés, restaurants and vibrant street life.
FAQs: Frequently Asked Questions
Where is INTERSPORT HYROX Hamburg 2026 held?
At Hamburg Messe (Hall B6), Karolinenstraße.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, ride‑share or S‑Bahn from Hamburg Airport.
Conclusion: Conquer the Northern Arena
INTERSPORT HYROX Hamburg 2026 promises a fast course, a world‑class venue and the unmatched energy of one of HYROX’s most iconic cities. Train hard, pack your Velites gear and get ready to shine in Hamburg.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
