How to remove hand calluses for CrossFit
Whatever activity you perform with your hands, skin wear and wounds accumulate until calluses form. When you do CrossFit training the friction on the hands with each repetition is maximal. For that...
CrossFit and functional training dictionary: Vocabulary, acronyms and abbreviations
Imagine you leave home or arrive at your workplace and everyone speaks a language unknown to you. The same thing happens when you land in a box. You’ve probably heard things like: “What do those in...
20 of the Coolest WODs in the World
With Murph already done by most of us for another year, you might be asking, what's next? There's a whole world of hard and fun WODs to explore; some are much worse than Murph, and others are simpl...
50 gift ideas for your favorite CrossFit and Hyrox athletes
Whether you're excited or anxious about the Christmas madness, your favorite CrossFit athletes are expecting gifts. From training shoes, weightlifting belts, chocolate protein or paleo snacks, deci...
50 Functional Workouts You Can Easily Do at Home
You don't always have to go to the box to do CrossFit. If for any reason you can't go to the gym, there are plenty of other options to stay active. For example, you can try one of our CrossFit work...
Before getting into the specific process of how to adjust your jump rope according to your height, it's important to understand why the correct jump rope length makes the difference. Using a poorly...
Choosing the right jump rope can make all the difference in your CrossFit performance. Whether you're trying to nail your double unders, working on your speed, or prepping for competitions, your ro...
Rules change. Interpretation tightens. Enforcement varies by stage and by head judge.The only approach that never fails: follow the current CrossFit Rulebook, the workout scorecards, and the head j...
10 WODs Every CrossFitter Should Try at Least Once
CrossFit is a methodology of training that seeks to develop all physical capacities: cardiovascular endurance, muscular endurance, strength, flexibility, power, speed, coordination, agility, balanc...