Incheon, South Korea | 15–17 May 2026
Attention, HYROX community! South Korea is gearing up for one of the most exciting events on the Asian HYROX calendar. HYROX Incheon 2026 arrives at the impressive Songdo Convensia from 15 to 17 May. If you're looking for a race that blends modern city energy, international accessibility and a passionate fitness culture, Incheon is your next challenge.
Incheon’s athletic community is growing fast, driven by a strong CrossFit and functional training scene. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations. With mild spring temperatures and a futuristic venue in the heart of Songdo International Business District, this event is perfect for chasing a new PR (Personal Record).
Key Event Details
Venue:
Songdo Convensia
123 Central Street, Yeonsu-gu, Incheon, Korea 21998
Dates: 15–17 May 2026
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Songdo Convensia’s wide halls and smooth indoor flooring make it a fast and consistent course for all athletes.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. The indoor environment keeps conditions stable.
50 m Sled Push
Power and control. Use the smooth flooring to maintain momentum.
50 m Sled Pull
Engage your posterior chain and stay consistent. Smooth pacing wins here.
80 m Burpee Broad Jumps
Stay focused and breathe. This is where mental toughness becomes your best ally.
1000 m Rowing
Long, efficient strokes will save your legs for the final stations.
200 m Farmers Carry
Grip strength is key. Keep your shoulders packed and keep moving.
100 m Sandbag Lunges
Stay tall, stay steady. This is the final push before the grand finale.
100 Wall Balls
The last battle. Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. HYROX Incheon attracts both Korean athletes and international competitors.
Want to get your bib for free? Enter here and participate
Prepare for Incheon with Velites
Master the Spring Conditions
May in Incheon is mild (14–20°C) with moderate humidity — ideal for performance. Hydrate well and warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection. Built to endure the toughest races.
Discover the full collection here:
- Quad Ultra grips for unbeatable hold
- Fire 2.0 jump ropes
- Minimal and Hybrid shoes
Incheon: Much more than Fitness
Incheon blends futuristic architecture, Korean culture and coastal landscapes. Make the most of your trip after the competition:
Songdo Central Park
A modern park surrounded by skyscrapers — perfect for a recovery walk.
Korean Jjimjilbang
Experience traditional Korean saunas for deep post‑race recovery.
Seoul (40 km away)
Explore one of Asia’s most vibrant cities — food, culture and nightlife.
FAQs: Frequently Asked Questions
Where is HYROX Incheon 2026 held?
At Songdo Convensia, in the Songdo International Business District.
Are there lockers available?
Yes, the venue provides bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi or ride‑share (30–40 min). Subway Line 1 is also a convenient option.
Conclusion: Conquer the Korean Arena
HYROX Incheon 2026 promises a fast course, a world‑class venue and the electric energy of Korea’s fitness community. Train hard, pack your Velites gear and get ready to race in one of Asia’s most futuristic cities.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
