Rio de Janeiro, Brazil | 21–22 November 2026
Attention, HYROX community! One of the most iconic cities on the planet is ready to host a spectacular fitness weekend. HYROX Rio de Janeiro 2026 will take place from 21 to 22 November at the vibrant Barra Olímpica, the heart of Rio’s Olympic legacy. Expect a passionate Brazilian crowd, a fast course and the unmistakable Rio atmosphere — sunshine, rhythm and pure competitive fire.
Rio attracts athletes from across Brazil — São Paulo, Brasília, Belo Horizonte, Curitiba, Porto Alegre — as well as Argentina, Chile, Uruguay and the U.S. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations in one of the most energetic cities in the world.
Key Event Details
Venue:
Av. Salvador Allende, 6555 – Barra Olímpica, Rio de Janeiro – RJ, 22783-127, Brazil
Dates:
21–22 November 2026
How to get there:
Airport: Rio de Janeiro–Galeão International Airport (GIG) is 35–50 minutes from Barra Olímpica. Santos Dumont Airport (SDU) is 30–45 minutes away.
By BRT: The TransOeste BRT corridor connects Barra Olímpica with multiple districts.
By Metro: Metro Line 4 reaches Barra da Tijuca; from there, bus or taxi access is quick.
By Taxi/Ride‑share: Widely available throughout Rio. Traffic varies depending on beach and event hours.
By Car: Easy access via Av. das Américas and Linha Amarela. Paid parking available depending on event setup.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. Barra Olímpica offers wide lanes, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m Sled Push
Power and control. Stay low and steady.
50 m Sled Pull
Engage your posterior chain and keep tension throughout.
80 m Burpee Broad Jumps
Stay focused — mental toughness is key.
1000 m Rowing
Long, efficient strokes to save your legs.
200 m Farmers Carry
Grip strength is everything. Keep moving.
100 m Sandbag Lunges
Stay tall and steady — the final push before the end.
100 Wall Balls
Break into smart sets and stay composed.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Rio’s edition is expected to attract a strong mix of Brazilian and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Rio de Janeiro with Velites
Master the Tropical Conditions
November in Rio is warm (22–30°C). Hydrate well, warm up properly and pace your runs.
Take care of your gear
Humidity can increase grip fatigue — high‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Rio de Janeiro: Much more than Fitness
Rio blends beaches, culture and iconic landscapes. Make the most of your trip after the competition:
Barra da Tijuca Beach
Perfect for a recovery walk along the ocean.
Pedra da Gávea
A breathtaking hike for adventurous athletes.
Praça do Ó & Jardim Oceânico
Restaurants, cafés and vibrant nightlife.
FAQs: Frequently Asked Questions
Where is HYROX Rio de Janeiro 2026 held?
At Av. Salvador Allende, 6555 – Barra Olímpica.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, ride‑share or BRT from GIG or SDU.
Conclusion: Conquer the Brazilian Arena
HYROX Rio de Janeiro 2026 promises a fast course, a world‑class venue and the unmatched energy of one of the most vibrant cities in the world. Train hard, pack your Velites gear and get ready to shine in Rio.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
