Rome, Italy | 24–27 September 2026
Attention, HYROX community! One of the most iconic cities in the world is ready to host a spectacular fitness weekend. HYROX Rome 2026 will take place from 24 to 27 September at a premium venue located at Via Portuense 1645/1647, in the southwest area of the Italian capital. Expect a passionate Italian crowd, a fast indoor course and the unique atmosphere of Rome — a city where history, culture and sport collide.
Rome attracts athletes from all over Italy — Milan, Naples, Florence, Turin — as well as competitors from France, Spain, Germany and the Balkans. Get ready to take on the classic HYROX format of 8 km of running and 8 functional stations inside a venue designed for large‑scale events and smooth athlete flow.
Key Event Details
Venue:
Via Portuense 1645/1647, 00148 Rome (RM), Italy
Dates:
24–27 September 2026
How to get there:
Airport: Rome Fiumicino Airport (FCO) is 10–15 minutes from the venue by taxi or ride‑share. Rome Ciampino Airport (CIA) is 30–40 minutes away.
By Train: The venue is accessible via regional trains stopping at nearby stations connected to Rome’s main hubs (Termini, Trastevere, Ostiense).
By Bus: Several ATAC bus lines operate along Via Portuense.
By Car: Direct access via Via della Magliana and the A91 motorway. Paid parking available depending on event setup.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. The Rome venue offers wide lanes, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m how to pace the SkiErg
Find your rhythm early. Indoor conditions help maintain a steady pace.
50 m how to approach the Sled Push
Power and control. The smooth flooring helps keep the sled moving.
50 m how to approach the Sled Pull
Engage your posterior chain and stay consistent.
80 m how to tackle Burpee Broad Jumps
Stay focused and breathe — mental toughness is key.
1000 m how to pace the Rowing station
Long, efficient strokes will save your legs.
200 m how to handle Farmers Carry
Grip strength is everything. Keep moving.
100 m how to tackle Sandbag Lunges
Stay tall and steady — the final push before the end.
100 how to break up Wall Balls
Break them into manageable sets and stay calm.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Rome’s debut edition is expected to attract a strong mix of local and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Rome with Velites
Master the Early‑Autumn Conditions
September in Rome is warm (20–28°C). Hydrate well, warm up properly and pace your runs.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality wrist wraps will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Fire 2.0 jump ropes
Minimal and Hybrid shoes
Rome: Much more than Fitness
Rome blends ancient history, modern culture and Mediterranean energy. Make the most of your trip after the competition:
Colosseum & Roman Forum
A must‑see for any visitor.
Trastevere
Streets full of cafés, restaurants and local charm.
Villa Borghese
Perfect for a recovery walk or light jog.
FAQs: Frequently Asked Questions
Where is HYROX Rome 2026 held?
At Via Portuense 1645/1647, Rome.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, ride‑share or regional train from Fiumicino Airport.
Conclusion: Conquer the Eternal City Arena
HYROX Rome 2026 promises a fast course, a world‑class venue and the unmatched energy of Italy’s capital. Train hard, pack your Velites gear and get ready to shine in Rome.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
