Gdańsk, Poland | 10–11 October 2026
Attenzione, community HYROX! La costa baltica è pronta per un weekend di fitness ad alta intensità.HYROX Gdańsk 2026si svolgerà il10 and 11 Octoberpresso il modernoAmberExpo, situato accanto allo stadio iconico della città e vicino al lungomare. Aspettati un pubblico polacco appassionato, un circuito indoor veloce e l’energia inconfondibile di Gdańsk — una città nota per la sua storia marittima, la cultura e lo spirito sportivo.
Gdańsk attira atleti da tutta la Polonia — Varsavia, Cracovia, Wrocław, Poznań — oltre che dalla Germania, i Paesi Baltici, la Scandinavia e la Repubblica Ceca. Preparati ad affrontare il classico format HYROX di8 km of running and 8 functional stationsall’interno di una sede progettata per eventi su larga scala e un flusso di atleti fluido.
Key Event Details
Venue:
AmberExpo
Żaglowa 11, 80‑560 Gdańsk, Poland
Dates:
10–11 October 2026
How to get there:
Airport: Gdańsk Lech Wałęsa Airport (GDN) is 20–25 minutes from the venue by taxi or train.
By Train: Gdańsk Główny Station connects with major Polish cities. From the station, tram or taxi access to AmberExpo is quick and convenient.
By Tram: Several ZTM tram lines stop near the stadium and AmberExpo area.
By Car: Easy access via the S7 and S6 expressways. Paid parking available at the venue.
How to prepare a Hyrox
If you're thinking about competing or want to understand how this format works, here you'll find the essentials to know what HYROX is and why it is a system that can be trained for, measured, and improved with specific preparation.
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
The HYROX Format
No secrets, just hard work: 8 km total running divided into 1 km intervals, alternated with 8 stations of pure fire. AmberExpo offers wide halls, smooth surfaces and excellent visibility for spectators — perfect for fast racing and clean transitions.
The 8 HYROX Stations
1000 m SkiErg
Trova il ritmo fin da subito. Le condizioni indoor aiutano a mantenere un'andatura costante.
50 m Sled Push
Forza e controllo. Mantieniti basso e costante.
50 m Sled Pull
Coinvolgi la catena posteriore e mantieni la tensione per tutta la durata.
80 m Burpee Broad Jumps
Rimani concentrato — la tenacia mentale è fondamentale.
1000 m Rowing
Colpi lunghi ed efficienti per risparmiare le gambe.
200 m Farmers Carry
La forza di presa è tutto. Continua a muoverti.
100 m Sandbag Lunges
Rimani alto e stabile — la spinta finale prima della conclusione.
100 Wall Balls
Frammentali in serie intelligenti e mantieni la calma.
Categories
Individual (Open/Pro), Doubles (Men/Women/Mixed) and Relays. Gdańsk’s edition is expected to attract a strong mix of Polish and international athletes.
Want to get your bib for free? Enter here and participate
Prepare for Gdańsk with Velites
Master the Baltic Autumn Conditions
October in Gdańsk is cool (10–16°C). Ideal for performance — just warm up properly.
Take care of your gear
A solid grip is essential for Farmers Carry and Sled Pull. High‑quality fasce da polso will help keep your wrists stable and your grip secure.
Gear up like a Pro
Optimize your performance with the official Velites x HYROX collection.
Discover the full collection here:
Quad Ultra grips for unbeatable hold
Corde da salto Fire 2.0
Scarpe Minimal e Hybrid
Gdańsk: Much more than Fitness
Gdańsk blends Baltic coastline, history and modern culture. Make the most of your trip after the competition:
Old Town (Główne Miasto)
Colorful streets, cafés and historic charm.
European Solidarity Centre
A landmark of modern Polish history.
Brzeźno Pier
Perfect for a recovery walk by the sea.
FAQs: Frequently Asked Questions
Where is HYROX Gdańsk 2026 held?
At AmberExpo, Żaglowa 11.
Are there lockers available?
Yes, HYROX events typically offer bag drop and locker services for athletes.
What is the best way to travel from the airport?
Taxi, train or bus from Gdańsk Lech Wałęsa Airport.
Conclusion: Conquer the Baltic Arena
HYROX Gdańsk 2026 promises a fast course, a world‑class venue and the unmatched energy of Poland’s Baltic coast. Train hard, pack your Velites gear and get ready to shine in Gdańsk.
See you at the event!
Velites is an international HYROX partner, and we have developed specific resources for you to help you prepare for this competition: a complete video course covering running technique and station-specific tips, preparation for doubles competition, free access to our app with exclusive training plans, gifts, discounts, and much more. Join us and enjoy.
